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Health-related Issues of using ICT Devices

 Health-related Issues of using ICT Devices


 If we use a computer for many hours, there are some health issues that might affect us Some of them are:


 Eye-Strain

 One health issue that can occur after using computers for a long time is eye-strain. This is caused by looking at a monitor which is a constant distance away. The muscles that focus your eyes do not move, and so get tired and painful. Eye-strain can also cause headaches We should take regular breaks to avoid Eye-Strain problem. 


Back and Neckache 

Many people suffer from back and neck pain after working at a computer for a long time. This is usually due to them having a bad sitting posture. 


 Repetitive Strain Injury (RSI) in Wrists and Hands 

Any repetitive movement (same movement over and over again) can result in a health problem called repetitive strain injury (RSI).


In particular, typing and using a mouse for long periods are common causes of RSI in the wrist (it is often called carpal-tunnel syndrome). Take regular breaks from typing or using the mouse. 


Proper posture when using Computer

Proper posture has been discribed in the following figure, mentioning the correct sitting style. Always keep in mind the proper posture of sitting when and where you operate the computer. This posture will make you physically comfortable and ease.

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